Folder: 心理/100-days-action/lessons

Jul 20, 2026

• habit-science
• 100-days-action
• brain-systems
• behavior-change

Jul 20, 2026

• goal-setting
• woop
• smart-goals
• mental-contrasting
• implementation-intentions

Jul 20, 2026

• focus
• one-habit
• domino-effect
• ego-depletion
• keystone-habit

Jul 20, 2026

• recording
• tracking
• visualization
• journaling
• feedback

Jul 20, 2026

• willpower
• ego-depletion
• self-control
• baumeister
• energy-management

Jul 20, 2026

• 20-second-rule
• rituals
• friction
• environment-design

Jul 20, 2026

• weekly-review
• abc-strategy
• comfort-zone
• progressive-overload
• woop

Jul 20, 2026

• self-compassion
• perfectionism
• self-forgiveness

Jul 20, 2026

• journaling
• behavior-analysis
• cbt

Jul 20, 2026

• environment
• design
• saying-no
• social-support

Jul 20, 2026

• bad-habits
• addiction
• substitution
• dopamine

Jul 20, 2026

• negative-emotions
• learned-helplessness
• anxiety
• micro-habits

Jul 20, 2026

• early-rising
• sleep
• circadian-rhythm
• sleep-hygiene

Jul 20, 2026

• exercise
• running
• maf
• workout
• fitness
• micro-habits

Jul 20, 2026

• time-management
• planning
• abcde-method
• time-logging

Jul 20, 2026

• diet
• calorie-tracking
• healthy-eating
• food-replacement

Jul 20, 2026

• relationships
• parenting
• family-habits
• ffc-praise
• social-contagion

Jul 20, 2026

• growth-mindset
• yearly-challenge
• lifelong-learning
• carol-dweck
• mental-models

Jul 20, 2026

• group-challenge
• community
• accountability
• social-contagion
• wechat-group

Jul 20, 2026

• summary
• action-plan
• core-rules
• course-review
• faq